Jahresprogramm 2020 des LCRJ

Hier findet ihr alle wichtigen Termine.

12.01.2020	Kids Cup Team	Jona, Grünfeld
03.07.2020	Generalversammlung	Rapperswil-Jona Kreuz
04.07.2020	LCRJ interner Wettkmapf U10-U18	Rapperswil-Jona

08./09.08.220	SM Mehrkampf	Langenthal
14.08.2020	LCRJ Abendmeeting	Rapperswi-Jona
29./30.08.2020	OZB	Thalwil
abgesagt	Dä schnellscht Rappi-Joner	Rapperswil-Jona
05./06.09.2020	SM U16/U18	Lausanne
11./12.09.2020	SM Aktive
20.09.2020	SM Staffel
19./20.09.2020	Arge Alp	Brixen (ITA)
18.10.2020	Schlosslauf	Rapperswil

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und im Freien","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=cf4cd6de3248ae6f737eccf02391de8c&oe=5F377A6C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=2de7d308e1270328ff196dd2107e6460&oe=5F3906A2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=5381e080def3ac7d6d1a0f5ee42d2de1&oe=5F39319C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=935dadd88ad24bbeef796439489b49d4&oe=5F37B2C2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=140c042ac63cf4547befc1c4d609df2d&oe=5F39160D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und im Freien","captions":[{"caption":"Die drei Mittelstreckenathletinnen Janice, Nadine und Nina rannten am Samstag \u00fcber 1500m in Regensdorf. Janice und Nadine erreichten neue Bestzeiten. Auch Nina lief Saisonbestzeit. Weiter so!\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\n#teamlcrj#lcrj#lcrapperswiljona#rapperswiljona#leichtathletik#athletics#running#trackandfield"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1565554681,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s150x150\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=4c84ce432cf796fc802b6db58c366695&oe=5F368453","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s240x240\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=f740eceb7c009820b6313a61b4d9205e&oe=5F366B99","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s320x320\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=13fbd34ae301d69af620e0882e275ffe&oe=5F39D7A3","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s480x480\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=cc478491630d94f02bf0febe75d76527&oe=5F392DF9","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","config_width":640,"config_height":640}]},{"id":"2100737734315572826","shortcode":"B0nUdbUI35a","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=98b60784139ce7ae952eb41ebabbf1bc&oe=5F385FCD","liked_by":58,"comment_count":2,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 01, 2019 tagging @larissakeller, @fcb.moises.suarez, @lbertini5, @al_ic_, @flurinsteinegger, and @janaglaus_mtb. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c73e4b1108dd7572a9e51bf58f2a3262&oe=5F3895A5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=634bfe2e6c59fb131769663fb947cc34&oe=5F39C26F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=1fd2227bb87f7a25c649456b04a11891&oe=5F388555","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=fb6a77581624e7112b30e0de027593e5&oe=5F39070F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=5a3f142eb0817772dea83f89a4ef8cb4&oe=5F38A857","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und im Freien","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Gras und im Freien","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. 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Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=bd6f385d0454c82b72768c52992e1a11&oe=5F379DBD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5cee5f62bc770fc76c8264286151f918&oe=5F378F0A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5947db6bb6ed288abba6cf8245216980&oe=5F3A4A32","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=3d34101c07a2eac98e49ffd233a6ce69&oe=5F36F76E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","config_width":640,"config_height":640}]},{"id":"2028414879045484756","shortcode":"BwmYJXin4DU","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=6227ced26ab0aaea2046d23083be15dd&oe=5F371475","liked_by":48,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on April 23, 2019 tagging @larissakeller, @nadine.hosennen, @gabriel.waldburger, @riccir212, and @l_lion66. 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