Leichtathletik Club Rapperswil-Jona

Jahresprogramm 2021 des LCRJ

Hier findet ihr alle wichtigen Termine.

06.12.2020	Claus OL
24.01.2021	Kids Cup Team, Baar
26.03.2021	Generalversammlung
17.04.-24.04.2021	Trainingslager in Castiglione (mit la-schule Toggenburg), ab Jg. 2007
13.05.-16.05.2021	Trainingslager in Teufen, ab Jg. 2010
15.05.-16.05.2021	Schweizer Vereinsmeisterschaft, Hochdorf
19.06.-20.06.2021	Regionalmeisterschaft, Zürich
26.06.-27.06.2021	SM Aktive
14.08.-15.08.2021	OZB-Meisterschaft, Zürich
04.09.-05.09.2021	SM U16/U18, Winterthur
04.09.-05.09.2021	SM U20/U23, Nottwil
24.10.2021	Schlosslauf, Rapperswil

weitere Wettkämpfe findet ihr auf Swiss Athletics

Du möchtest immer auf dem neusten Stand sein?

folg uns auf Facebook und Instagram!

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Image may contain: 1 person, closeup, text that says 'UBS UBS'.","captions":[{"caption":"Vergangenes Wochenende haben drei Athletinnen an der U20 und U23 Schweizermeisterschaft in Frauenfeld teilgenommen.\ud83c\udde8\ud83c\udded\nNebst 100m und 100m Hu\u0308rden machte Leonie (U20) Weitsprung. U\u0308ber 100m Hu\u0308rden qualifizierte sie sich fu\u0308r das Finale.\nJanice (U20) rannte am Sonntag u\u0308ber 1500m knapp an ihrer PB vorbei.\nNina (U23) hingegen rannte am Samstag u\u0308ber 1500m eine neue perso\u0308nliche Bestzeit und konnte sich fu\u0308r das Finale am Sonntag qualifizieren.\nHerzliche Gratulation!\ud83d\udc4d\ud83c\udffc"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1598270784,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=b9c95b063f96ae047e69b063571571b7&oe=5FE50212","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=a0980503fde1b7954b874fa7bc773050&oe=5FE7497F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=2814aaf578ffe3651769d15539127f11&oe=5FE52EB7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=9f63436c303d28277242119eba948878&oe=5FE4E06A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=1f96590316cd1690f4af9beae9fd0d7f&oe=5FE7BDAC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=epVRbl1nxtwAX_D3Sec&tp=1&oh=b9c95b063f96ae047e69b063571571b7&oe=5FE50212","config_width":640,"config_height":640}]},{"id":"2376240201553927193","shortcode":"CD6Gd-an9wZ","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=ef27a10ad004b38af92920abf418b5ca&oe=5FE4BA06","liked_by":45,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @abassia.rahmani. Image may contain: one or more people, people playing sports, sky, shoes, basketball court, tree and outdoor. Auch @abassia.rahmani, die PARA-Europameisterin im 200m von 2018, war gestern \u00fcber 100m mitdabei. \n\n\ud83d\udcf8 Weitere Eindr\u00fccke sind nun ebenfalls Online zu finden. \n(Link in unserer Bio)\n\nWir bendanken uns recht Herzlich beim OK und den Helfern f\u00fcr ihren wertvollen Einsatz. Ebenfalls ein grosses Dankesch\u00f6n f\u00fcr die Unterst\u00fctzung geht an unsere Sponsoren! \ud83c\udf89\u2728\n\n#lcrjabendmeeting #rapperswiljona #swissathletics","captions":[{"caption":"Auch @abassia.rahmani, die PARA-Europameisterin im 200m von 2018, war gestern \u00fcber 100m mitdabei. \n\n\ud83d\udcf8 Weitere Eindr\u00fccke sind nun ebenfalls Online zu finden. \n(Link in unserer Bio)\n\nWir bendanken uns recht Herzlich beim OK und den Helfern f\u00fcr ihren wertvollen Einsatz. Ebenfalls ein grosses Dankesch\u00f6n f\u00fcr die Unterst\u00fctzung geht an unsere Sponsoren! \ud83c\udf89\u2728\n\n#lcrjabendmeeting #rapperswiljona #swissathletics"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1597489927,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.960.960a\/s640x640\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=c919deea92bf5844deee5aaefeed242e&oe=5FE81B26","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s150x150\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=75fd7920bb185705d157dacd4fc0e0f8&oe=5FE86363","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s240x240\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=e68fbebe377cf8f2b6f0c3e8d441b587&oe=5FE7A3E5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s320x320\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=cbf38b92c73747173191c2f4dac954d5&oe=5FE69C1B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s480x480\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=e4e1586ba14d8852971b33a94dd02280&oe=5FE6415E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.960.960a\/s640x640\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=hh27oOWj6KUAX_OnazB&tp=1&oh=c919deea92bf5844deee5aaefeed242e&oe=5FE81B26","config_width":640,"config_height":640}]},{"id":"2375552000648468231","shortcode":"CD3p_VYHtcH","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=369d9092c41f703d539df8ad495a74ef&oe=5FE574A1","liked_by":33,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Gr\u00fcnfeld with @kariemhussein. Image may contain: one or more people, people playing sports and text. \ud83d\udca5auch mit dabei heute: der Europameister von 2014 \ud83d\udca5\n@kariemhussein tritt jedoch nicht in seiner parade Disziplin den 400m Hu\u0308rden an, ganz ohne Hindernis geht er heute u\u0308ber die 100m und 400m an den Start.\n\nAlle Infos zum Anlass findet ihr auf unserer Website.\n(Link in der Bio)\n\n#kariemhussein #LCRJabendmeeting","captions":[{"caption":"\ud83d\udca5auch mit dabei heute: der Europameister von 2014 \ud83d\udca5\n@kariemhussein tritt jedoch nicht in seiner parade Disziplin den 400m Hu\u0308rden an, ganz ohne Hindernis geht er heute u\u0308ber die 100m und 400m an den Start.\n\nAlle Infos zum Anlass findet ihr auf unserer Website.\n(Link in der Bio)\n\n#kariemhussein #LCRJabendmeeting"}],"height":480,"width":640,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1597407888,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=e111d2e3c4a91c0237a5ae5b2d6b6393&oe=5FE5DF96","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s150x150\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=338a520efb6b8b3f67336da9071c5244&oe=5FE51E96","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s240x240\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=8c8368dbe28bcc42cab28fc629f9db25&oe=5FE4C1DE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s320x320\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=c47b2f3eb9a2b5b24c2c48843d93dcb0&oe=5FE7B703","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=e111d2e3c4a91c0237a5ae5b2d6b6393&oe=5FE5DF96","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MOiijuEffeQAX85PD7P&tp=1&oh=e111d2e3c4a91c0237a5ae5b2d6b6393&oe=5FE5DF96","config_width":640,"config_height":640}]},{"id":"2363063159371056177","shortcode":"CDLSWxkH8Qx","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=fcc7df7667ed5330c6cbb95148e9443f&oe=5FE89303","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @swissathleticsfederation. Image may contain: stadium, tree and outdoor. \u2757\ufe0fNicht Vergessen\u2757\ufe0f\n\nNoch ist es ruhig im Stadion Gru\u0308nfeld in Rapperswil-Jona, aber am Freitag 14. August 2020 gibt es endlich wieder ein Leichtahletik-Abendmeeting auf unserer Anlage! \n\nUnter anderem mit Doppelstart u\u0308ber 100 Meter. Melde dich jetzt an! Alle Infos findest du auf unserer Homepage. (Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting","captions":[{"caption":"\u2757\ufe0fNicht Vergessen\u2757\ufe0f\n\nNoch ist es ruhig im Stadion Gru\u0308nfeld in Rapperswil-Jona, aber am Freitag 14. August 2020 gibt es endlich wieder ein Leichtahletik-Abendmeeting auf unserer Anlage! \n\nUnter anderem mit Doppelstart u\u0308ber 100 Meter. Melde dich jetzt an! Alle Infos findest du auf unserer Homepage. (Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting"}],"height":565,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1595919102,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=d7ad6f800b5529cf9ff235ac95b8ae2c&oe=5FE8180D","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s150x150\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=de4541a091b1e046fbe09cfdfe2ddc80&oe=5FE5D5CC","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s240x240\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=bca489e53e33f35c15d1140719366bc0&oe=5FE6584E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s320x320\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=642ca2b8337fc7ee2cae64854f3f6dbb&oe=5FE85A34","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s480x480\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=1859f64258fcdeceabbef0e6c7ac698c&oe=5FE69875","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3dE4m1Bu7iQAX89YdIH&tp=1&oh=d7ad6f800b5529cf9ff235ac95b8ae2c&oe=5FE8180D","config_width":640,"config_height":640}]},{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=489572aa5f16ae9f3306529bd14d295b&oe=5FE5557F","liked_by":53,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. Image may contain: 3 people, sky and outdoor.","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gru\u0308nfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. Alle Athleten konnten bestens vom super Wetter und dem heimischen Stadion profitieren!"}],"height":722,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1593969196,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=5c82066a561477c7a44d12a3db59050b&oe=5FE768A6","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s150x150\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=5b327e6d005ea4d77626c909bce09e02&oe=5FE77E63","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s240x240\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=fe9261d5f74fd79a58b94910382c14b4&oe=5FE7A465","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s320x320\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=5e810bc45ad4fd64d6e35684d0af64b1&oe=5FE6459B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s480x480\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=0bb6cd3e930c50de658aead5b2d025a8&oe=5FE6A7DE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1UoDVwuZWwsAX8iXlfW&tp=1&oh=5c82066a561477c7a44d12a3db59050b&oe=5FE768A6","config_width":640,"config_height":640}]},{"id":"2312373117808212801","shortcode":"CAXMxljHvtB","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=53106bdebd14ac48951a7befd657b3b4&oe=5FE86CE0","liked_by":50,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil, Switzerland. Image may contain: 5 people, basketball court, tree and outdoor. auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=182df2f2016a4004bc1f842ab5c1b2b8&oe=5FE5F633","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=0ee299a2188d2a3186a5e7efae1cf15f&oe=5FE7E303","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=270d8893d9d8c45e20e01459067dc3fb&oe=5FE7DD85","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=88bd826bdcbfa58a9d966a9d4cfe0462&oe=5FE6BFFB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=7161025e466d2d7c0f084e92f62ca816&oe=5FE522BE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=66EioayGwfYAX8HepGN&tp=1&oh=182df2f2016a4004bc1f842ab5c1b2b8&oe=5FE5F633","config_width":640,"config_height":640}]},{"id":"2220431403237974027","shortcode":"B7QjpjOHyAL","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=cde7163fd1a9e0843785b6be6df386cf&oe=5FE8852E","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on January 13, 2020. Image may contain: one or more people, people standing and shoes.","captions":[{"caption":"Am vergangenen Sonntag haben vom LCRJ f\u00fcnf Gruppen am UBS-KidsCup in Jona teilgenommen. Die U12-Girls haben es auf den 2. Rang geschafft!\ud83e\udd48Herzliche Gratulation! Wir freuen uns auf das Regionalfinal in Z\u00fcrich\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1578916071,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=9f41acef54aa76f6e5da58ea88d5573e&oe=5FE5D09B","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=1d9717631b1652e7c476df72eb1b4fe3&oe=5FE76DBE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=7ce8a2dde3b143612b794d71f36ace57&oe=5FE5BE78","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=6109e3741f495e4e002e552ada095dde&oe=5FE8834E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=91ade09876872431e215fd274ec11291&oe=5FE7AD18","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6jCgF_GQhPEAX-ECjhU&tp=1&oh=9f41acef54aa76f6e5da58ea88d5573e&oe=5FE5D09B","config_width":640,"config_height":640}]},{"id":"2141534314022578411","shortcode":"B24Qhy9oCjr","display_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=851ba731bc8f2e0d0fa2e4d61547cfff&oe=5FE58981","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on September 26, 2019 tagging @l_lion66. Image may contain: one or more people, people playing sports, sky, tree, outdoor and nature.","captions":[{"caption":"Vize-Schweizermeisterin!!\ud83e\udd48 Leonie gewinnt an der U20 Mehrkampf SM Silber und verbessert dabei gleich auch den Clubrekord\ud83c\udf89 #lcrapperswiljona #lcrj #heptathlon #clubrecord"}],"height":514,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1569510805,"thumbnail_src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=076696c08f7e0100276865400dbfd5d6&oe=5FE7EA9F","thumbnail_resources":[{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s150x150\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=7dd2b1aaa2fa67e128e5cd570f817415&oe=5FE58BFE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s240x240\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=9931bd502cb84963a389a7d868e79516&oe=5FE862B8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s320x320\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=6830dc82d5242c1817b0ddcddea562ac&oe=5FE7AD0E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=076696c08f7e0100276865400dbfd5d6&oe=5FE7EA9F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=OV-0bZ0KCcAAX9qAR58&tp=1&oh=076696c08f7e0100276865400dbfd5d6&oe=5FE7EA9F","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "3", "y": "2", "number": "" }

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