Diziplingruppen

Trainigsanfragen können sie direkt mit dem Online-Formular an uns senden.

Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

Follow us on Facebook and Instagram!

{ "data": {"type":"@","id":"7599753362","username":"lcrj_1968","full_name":"LC Rapperswil-Jona","biography":"Leichtathletik Verein","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/106408573_723410201553663_8830791911182774066_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_ohc=8RxH3mVQNo4AX82iiE6&oh=10527294ea7b99443ccbe175e81c3ef4&oe=5F3A098E","profile_pic_url_hd":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/106408573_723410201553663_8830791911182774066_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_ohc=8RxH3mVQNo4AX82iiE6&oh=0c3eb6cabb04571ba51a67feafa8d700&oe=5F373A76","external_url":"http:\/\/www.lcrj.ch\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.lcrj.ch%2F&e=ATOCPQFzkkmYE-BAOT25qWubH2w1OKJxBhisQ7PCHH9mPoCdDSSFoRwbXvsUoo69NQsYkvJR4RZk5LS4&s=1","follow":46,"followed_by":155,"photo_timeline":[{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=c34f4ff5bfebf04e078d6a6349b85b66&oe=5F374F7F","liked_by":49,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. Bild k\u00f6nnte enthalten: 3 Personen, Himmel und im Freien","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gru\u0308nfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. Alle Athleten konnten bestens vom super Wetter und dem heimischen Stadion profitieren!"}],"height":722,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1593969196,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=6e7486b7c7a246b43f5a58ccfb1bb190&oe=5F3962A6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s150x150\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=24b64740699ec9f4b25a472334d196db&oe=5F397863","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s240x240\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=1410c04b11b1dffc7c8fd7bd16bf4ed6&oe=5F399E65","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s320x320\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=f604ccd8fddab0fbd6ad48c618f56970&oe=5F383F9B","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s480x480\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=41eb756a04cc0c404c7605f04d1c2e29&oe=5F38A1DE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=8Ravm2sGYDsAX8sOQHC&oh=6e7486b7c7a246b43f5a58ccfb1bb190&oe=5F3962A6","config_width":640,"config_height":640}]},{"id":"2312373117808212801","shortcode":"CAXMxljHvtB","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=7976d3e4d33aae284d0e15269343476d&oe=5F367260","liked_by":46,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil, Switzerland. Bild k\u00f6nnte enthalten: 5 Personen, Baskettballplatz, Baum und im Freien","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=7f8f499ae45e3b4511a4f5be794877b1&oe=5F37F033","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=d25dadc31d9c5c4155ecd1de752e7c13&oe=5F39DD03","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=f10b81235c5ed257be8697e983c11ffe&oe=5F39D785","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=40f828bdafd907e7504853a87c59b9a7&oe=5F38B9FB","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=661b6bb122226236e8a4eda32883e792&oe=5F371CBE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Duho1EBiSF4AX-VSg04&oh=7f8f499ae45e3b4511a4f5be794877b1&oe=5F37F033","config_width":640,"config_height":640}]},{"id":"2220431403237974027","shortcode":"B7QjpjOHyAL","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=a68f79631a871274bbfa65eb6559ca9d&oe=5F368AAE","liked_by":29,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on January 13, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und Schuhe","captions":[{"caption":"Am vergangenen Sonntag haben vom LCRJ f\u00fcnf Gruppen am UBS-KidsCup in Jona teilgenommen. Die U12-Girls haben es auf den 2. Rang geschafft!\ud83e\udd48Herzliche Gratulation! Wir freuen uns auf das Regionalfinal in Z\u00fcrich\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1578916071,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=a7c7ba2ff3d15beceb6481b3083f9f34&oe=5F37CA9B","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=195599cc17899c40c584d198ed36a576&oe=5F3967BE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=81fa320a6ef60ab5fc6a416c17ee5529&oe=5F37B878","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=ea55a29c88f462a6f3dca085ddd95be3&oe=5F3688CE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=71df1cccdd0854c95ecf3a1c6c117e41&oe=5F39A718","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=FLMnto3dmF0AX_1YMrS&oh=a7c7ba2ff3d15beceb6481b3083f9f34&oe=5F37CA9B","config_width":640,"config_height":640}]},{"id":"2141534314022578411","shortcode":"B24Qhy9oCjr","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=0b34bbb36234ce15369b9211b0037290&oe=5F378381","liked_by":44,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on September 26, 2019 tagging @l_lion66. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Himmel, Baum, im Freien und Natur","captions":[{"caption":"Vize-Schweizermeisterin!!\ud83e\udd48 Leonie gewinnt an der U20 Mehrkampf SM Silber und verbessert dabei gleich auch den Clubrekord\ud83c\udf89 #lcrapperswiljona #lcrj #heptathlon #clubrecord"}],"height":514,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1569510805,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=62bfd518574f14f6af885e9aeaf1f068&oe=5F39E49F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s150x150\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=3d3e803a904f499ea416844bf89cf557&oe=5F3785FE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s240x240\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=b0d7d3d21a6d507184f0d766b4f359df&oe=5F366838","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s320x320\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=bab201a711406cc1f5cc4294e1d47d63&oe=5F39A70E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=62bfd518574f14f6af885e9aeaf1f068&oe=5F39E49F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=QPK6P8qAAeEAX8OUFMg&oh=62bfd518574f14f6af885e9aeaf1f068&oe=5F39E49F","config_width":640,"config_height":640}]},{"id":"2117658558905710335","shortcode":"B1jbz1PI_b_","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=6971e97333d4dc04cd37e69f9bcef2b2&oe=5F369862","liked_by":42,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on August 24, 2019. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und im Freien","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=cf4cd6de3248ae6f737eccf02391de8c&oe=5F377A6C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=2de7d308e1270328ff196dd2107e6460&oe=5F3906A2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=5381e080def3ac7d6d1a0f5ee42d2de1&oe=5F39319C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=935dadd88ad24bbeef796439489b49d4&oe=5F37B2C2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=140c042ac63cf4547befc1c4d609df2d&oe=5F39160D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und im Freien","captions":[{"caption":"Die drei Mittelstreckenathletinnen Janice, Nadine und Nina rannten am Samstag \u00fcber 1500m in Regensdorf. Janice und Nadine erreichten neue Bestzeiten. Auch Nina lief Saisonbestzeit. Weiter so!\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\n#teamlcrj#lcrj#lcrapperswiljona#rapperswiljona#leichtathletik#athletics#running#trackandfield"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1565554681,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s150x150\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=4c84ce432cf796fc802b6db58c366695&oe=5F368453","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s240x240\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=f740eceb7c009820b6313a61b4d9205e&oe=5F366B99","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s320x320\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=13fbd34ae301d69af620e0882e275ffe&oe=5F39D7A3","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s480x480\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=cc478491630d94f02bf0febe75d76527&oe=5F392DF9","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","config_width":640,"config_height":640}]},{"id":"2100737734315572826","shortcode":"B0nUdbUI35a","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=98b60784139ce7ae952eb41ebabbf1bc&oe=5F385FCD","liked_by":58,"comment_count":2,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 01, 2019 tagging @larissakeller, @fcb.moises.suarez, @lbertini5, @al_ic_, @flurinsteinegger, and @janaglaus_mtb. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c73e4b1108dd7572a9e51bf58f2a3262&oe=5F3895A5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=634bfe2e6c59fb131769663fb947cc34&oe=5F39C26F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=1fd2227bb87f7a25c649456b04a11891&oe=5F388555","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=fb6a77581624e7112b30e0de027593e5&oe=5F39070F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=5a3f142eb0817772dea83f89a4ef8cb4&oe=5F38A857","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und im Freien","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. Larissa konnt eine neue Saisonbestleistung aufstellen und Nadine kam bis auf 2 Hundertstel an ihre Saisonbestleistung vom Samstag heran. \nWir freuen uns auf noch bessere Resultate am n\u00e4chsten Wettkampf in Nottwil. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc\ud83d\udc4f\ud83c\udffc #teamlcrj #lcrapperswiljona #trackandfield"}],"height":326,"width":480,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1560239275,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s150x150\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6fb4072c56cfca71bec04f0eb236a262&oe=5F38B3CB","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s240x240\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=7c6ef37a336e0d42c1f3fc4931a8ff62&oe=5F388DCD","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":640,"config_height":640}]},{"id":"2058025299930658661","shortcode":"ByPkxs9Ijdl","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=7a85c3a45305eaadec37558e545d5d7a&oe=5F3915EE","liked_by":43,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 03, 2019 tagging @hugo.santacruz. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Gras und im Freien","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. Bei bestem Wetter konnte fleissig an den Techniken der verschiedenen Disziplinen gefeilt werden. \ud83d\udcaa\ud83c\udffc\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f An dieser Stelle m\u00f6chten wir uns auch noch mal recht herzlich bei allen Helfern und Sponsoren bedanken, die uns das Lager erm\u00f6glicht haben! \ud83e\udd17\ud83c\udf89 #lcrj #teamlcrj #lcrapperswiljona #trackandfield"}],"height":718,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1559555755,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=912fbef502f0f7acc1b162d520b77ac7&oe=5F39D37D","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s150x150\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=92606a85f0dedf55c70b397b8be732c9&oe=5F39A071","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s240x240\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=3f1a9dbbff7ffe0d036d819b4d7ef73c&oe=5F387CBB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s320x320\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=18cd62a8e2b6c927af4222df6fd1bda6&oe=5F37AC81","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s480x480\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=8a36c196070deebe97647980564dc39b&oe=5F38AEDB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=912fbef502f0f7acc1b162d520b77ac7&oe=5F39D37D","config_width":640,"config_height":640}]},{"id":"2052486509224833992","shortcode":"Bx75ZsIoLPI","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=2e0844d3d6f60dc49c60a0e152312ff0&oe=5F3847D0","liked_by":37,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Sportanlage Chrummen. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Schuhe","captions":[{"caption":"Heute haben sechs unsere Nachwuchsathleten den @ubskidscup in Freienbach absolviert. Bei super Bedingungen konnten alle beste Resultate erzielen und sich so in der Rangliste f\u00fcr den Kantonalfinal vorne platzieren.\n(Kristin, Sophie Joline \ud83e\udd47, Lisa \ud83e\udd48, Zo\u00e9 und Sara\ud83e\udd49) #teamlcrj #lcrapperswiljona #lcrj #ubskidscup"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558895480,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=bd803de87f3ee9e8e4e1faeb6ddd164d&oe=5F391FC8","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s150x150\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=0a6439e9f8dcb3cdb25e13204aade914&oe=5F38E7B3","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s240x240\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=ac59fae03974940dddcd71f1b24677b6&oe=5F38F088","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s320x320\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=0d2316af47b0dce4af364e754d8c7abb&oe=5F39DF40","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s480x480\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=9eae18c05e8157b322fa4212809ebac9&oe=5F3924E4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=bd803de87f3ee9e8e4e1faeb6ddd164d&oe=5F391FC8","config_width":640,"config_height":640}]},{"id":"2050665159288043242","shortcode":"Bx1bRj0ojbq","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=082fa9ebd4923cdeb52e9649a051c931&oe=5F39780A","liked_by":48,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on May 23, 2019 tagging @nadine.hosennen, and @hugo.santacruz. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Vor gut zwei Wochen fand unser allj\u00e4hrlicher Sponsorenlauf statt. Ziel war es, den Staffelstab m\u00f6glichst viele Runden zu absolvieren lassen. Trotz schlechtem Wetter, waren alle mit vollem Einsatz mit dabei und konnten so zusammen \u00fcber 5\u2019000 Franken sammeln! Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=bd6f385d0454c82b72768c52992e1a11&oe=5F379DBD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5cee5f62bc770fc76c8264286151f918&oe=5F378F0A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5947db6bb6ed288abba6cf8245216980&oe=5F3A4A32","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=3d34101c07a2eac98e49ffd233a6ce69&oe=5F36F76E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","config_width":640,"config_height":640}]},{"id":"2028414879045484756","shortcode":"BwmYJXin4DU","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=6227ced26ab0aaea2046d23083be15dd&oe=5F371475","liked_by":48,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on April 23, 2019 tagging @larissakeller, @nadine.hosennen, @gabriel.waldburger, @riccir212, and @l_lion66. Bild k\u00f6nnte enthalten: 6 Personen","captions":[{"caption":"Auch in diesem Jahr durften 5 unserer Mehrk\u00e4mpferInnen und Sprinterinnen am Trainingslager der @leichtathletikschuletoggenburg teilnehmen. Unter meist besten Bedingnugen konnten wir fleissig an unserer Technik feilen. Es standen aber auch intensive Kraft- und Stehverm\u00f6gentrainings an. \ud83c\udfcb\ud83c\udffd\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2640\ud83d\udca8\nNun freuen wir uns bereits jetzt schon auf eine erfolgreiche Sommer-Saison!\ud83e\udd29 #trainingslager #athletics #trackandfield #trackfamily #havygabi #lcrapperswiljona #laschuletoggenburg #g\u00e4nse"}],"height":499,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1556025918,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s150x150\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=23a13cc564d405de399d8fdc671cd0fa&oe=5F3A5758","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s240x240\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=c60bba6e65245a95882f3e83e95b8761&oe=5F38281E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s320x320\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=24fa8a06e88cb56f97d70a8a4d7d1609&oe=5F3A0128","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }