Leichtathletik Club Rapperswil-Jona

Diziplingruppen

Trainigsanfragen können sie direkt mit dem Online-Formular an uns senden.

Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

Du möchtest immer auf dem neusten Stand sein?

folg uns auf Facebook und Instagram!

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September.\n\nWeitere Informationen und Fotos findet ihr auf der Homepage."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1601213396,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=f47e267bd45e32bf46d932f22f4c7f2d&oe=606390E6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=4cef17ecd8ba017ccd6381a17a43501c&oe=60635791","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=8c1ae4e5b73e866b33012a9de9d71fb4&oe=60663DD9","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=16d4c0e10879df9df477d14b1af953ce&oe=60656F88","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=290803c54096b5bfafb785e6fb13ee4a&oe=6066D7C6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120190479_2700784226849973_6655494773239041360_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=DKSId27p_mcAX8oFprW&oh=f47e267bd45e32bf46d932f22f4c7f2d&oe=606390E6","config_width":640,"config_height":640}]},{"id":"2407416282193081358","shortcode":"CFo3FqGnDQO","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=8cee678137f4532fa3f39968c2b9c7dc&oe=6066DC65","liked_by":48,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on September 27, 2020. May be an image of \u200e4 people, people standing and \u200etext that says '\u200eSTAFFEL SPONSORENLAUF 2020 \u0646\u200e'\u200e\u200e.","captions":[{"caption":"Alle Jahre wieder ist unser Staffel-Sponsorenlauf ein super Anlass! Unsere Disziplingruppen, von klein bis gross, wurden in 5er oder 6er Teams eingeteilt. W\u00e4hrend einer halben Stunde wechselten sich die Athleten jedes Teams mit laufen ab, d.h. es lief nur immer ein Athlet pro Mannschaft 100m und \u00fcbergab anschliessend den Staffelstab. Alle Teams rannten w\u00e4hrend den 30 Minuten 24 bis 26 Runden.\n\nNach dem Lauf gab es zur St\u00e4rkung Hotdogs und Kuchen. Zudem hatten unsere Athleten die M\u00f6glichkeit sich kostenlos von Physiotherapeuten der @medaction_official Physiotherapie massieren zu lassen. Vielen Dank daf\u00fcr!\n\nZudem bedanken wir uns ganz herzlich bei allen Sponsoren und Zuschauer."}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1601206406,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=0afca89d6954c1acd93da88157a8aa1c&oe=606411C1","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=d8f40c4082f2dffa3a01651d329406e7&oe=60637E71","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=8e645d6c23e240f179b8afa728b8b9c6&oe=6064EB77","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=b4477093117309ba7052e7244c549570&oe=60671989","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=461d3f84b1dc640908dce96267b98bd3&oe=6066DC50","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/120142559_379148419891373_5128121636810758714_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=JJZrI77LIK8AX_dncqG&oh=0afca89d6954c1acd93da88157a8aa1c&oe=606411C1","config_width":640,"config_height":640}]},{"id":"2402336164953397449","shortcode":"CFW0AOPHxjJ","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=946abfdd28c53bd86f7f176020d0810e&oe=60655409","liked_by":33,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Interlaken, Switzerland with @kristin_zuppiger. 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Leider verpasste er den Finaleinzug um einen Rang.\nWir gratulieren @kristin_zuppiger und Loan zur guten Leistung!\ud83d\udc4d\ud83c\udffc"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1600600809,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=b6e9eb3785d7ddc33ac3fbe6c92ebb98&oe=6065143D","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s150x150\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=2307df85f149f585435e1ca8ccf24dcc&oe=60643B8D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s240x240\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=818df5fcb3699c4f5fd18c3c5fed9fbe&oe=60670A0B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s320x320\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=133cdf687eae0611e9db3431a538d310&oe=60660FF5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s480x480\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=e6f2dbd3a2921389cacdba4ea2e5c63a&oe=6065FAB4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119863984_715006395894980_1608686085173103073_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=Kdz-F46l8fkAX8Z8kQv&oh=b6e9eb3785d7ddc33ac3fbe6c92ebb98&oe=6065143D","config_width":640,"config_height":640}]},{"id":"2382790501357853410","shortcode":"CERX1YfnBri","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=8099d74325c2b59054aaf208ca28e809&oe=606636D5","liked_by":54,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 24, 2020 tagging @diegomenzi, and @l_lion66. May be an image of 1 person and text that says 'UBS UBS'.","captions":[{"caption":"Vergangenes Wochenende haben drei Athletinnen an der U20 und U23 Schweizermeisterschaft in Frauenfeld teilgenommen.\ud83c\udde8\ud83c\udded\nNebst 100m und 100m H\u00fcrden machte Leonie (U20) Weitsprung. \u00dcber 100m H\u00fcrden qualifizierte sie sich f\u00fcr das Finale.\nJanice (U20) rannte am Sonntag \u00fcber 1500m knapp an ihrer PB vorbei.\nNina (U23) hingegen rannte am Samstag \u00fcber 1500m eine neue pers\u00f6nliche Bestzeit und konnte sich f\u00fcr das Finale am Sonntag qualifizieren.\nHerzliche Gratulation!\ud83d\udc4d\ud83c\udffc"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1598270784,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=ad03c51e8801bc407cb106145c984b75&oe=60639212","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=a4f9bd0bfd77eae3f6b6a043bb3c6d8b&oe=6065D97F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=17d10cae5f9248883d290112e91c8e72&oe=6063BEB7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=38d227a3f88b3381934eaa25cb42bb72&oe=6063706A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=2f9eb4c29841c2a57fe749e417bd9752&oe=60664DAC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Z1Y2gJDCDMUAX9kxXxr&oh=ad03c51e8801bc407cb106145c984b75&oe=60639212","config_width":640,"config_height":640}]},{"id":"2376240201553927193","shortcode":"CD6Gd-an9wZ","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/117426462_375881353398159_4437211130301641531_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=5WxG0ho7viYAX8-0m9h&oh=4b5d68d5ff7aefb5649c0b0a59de7634&oe=60634A06","liked_by":45,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @abassia.rahmani.","captions":[{"caption":"Auch @abassia.rahmani, die PARA-Europameisterin im 200m von 2018, war gestern \u00fcber 100m mitdabei. \n\n\ud83d\udcf8 Weitere Eindr\u00fccke sind nun ebenfalls Online zu finden. \n(Link in unserer Bio)\n\nWir bendanken uns recht Herzlich beim OK und den Helfern f\u00fcr ihren wertvollen Einsatz. Ebenfalls ein grosses Dankesch\u00f6n f\u00fcr die Unterst\u00fctzung geht an unsere Sponsoren! \ud83c\udf89\u2728\n\n#lcrjabendmeeting #rapperswiljona 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by LC Rapperswil-Jona in Gr\u00fcnfeld with @kariemhussein.","captions":[{"caption":"\ud83d\udca5auch mit dabei heute: der Europameister von 2014 \ud83d\udca5\n@kariemhussein tritt jedoch nicht in seiner parade Disziplin den 400m H\u00fcrden an, ganz ohne Hindernis geht er heute \u00fcber die 100m und 400m an den Start.\n\nAlle Infos zum Anlass findet ihr auf unserer Website.\n(Link in der Bio)\n\n#kariemhussein #LCRJabendmeeting"}],"height":480,"width":640,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1597407888,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=090e04d8dbdfe39343fa0762c2d2de36&oe=60646F96","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s150x150\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=a903e1fe48bf2ce40c2d753104a29dfe&oe=6063AE96","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s240x240\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=bad4852faec055e644eb1b2de4e4f46b&oe=606351DE","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s320x320\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=66b586b959a8f0a63ba7a13c6427fcff&oe=60664703","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=090e04d8dbdfe39343fa0762c2d2de36&oe=60646F96","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=vGLPT1E8p1QAX_9mWZ5&oh=090e04d8dbdfe39343fa0762c2d2de36&oe=60646F96","config_width":640,"config_height":640}]},{"id":"2363063159371056177","shortcode":"CDLSWxkH8Qx","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=7df91d2a2a652779fba6d15a3b0153df&oe=60672303","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @swissathleticsfederation.","captions":[{"caption":"\u2757\ufe0fNicht Vergessen\u2757\ufe0f\n\nNoch ist es ruhig im Stadion Gr\u00fcnfeld in Rapperswil-Jona, aber am Freitag 14. August 2020 gibt es endlich wieder ein Leichtahletik-Abendmeeting auf unserer Anlage! \n\nUnter anderem mit Doppelstart \u00fcber 100 Meter. Melde dich jetzt an! Alle Infos findest du auf unserer Homepage. (Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting"}],"height":565,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1595919102,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=7e6c8ca90c9bc867a46ec53c02a4e299&oe=6066A80D","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s150x150\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=181ffe4350c93fe082ff8c9876e4429b&oe=606465CC","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s240x240\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=f47412e21a90bc8892ac70f24d201d45&oe=6064E84E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s320x320\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=d7a95e6d4a9ea08bf2a90b0aa6621c07&oe=6066EA34","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s480x480\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=8507bb791de8664de59510fdfc722b98&oe=60652875","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=267b4RV1KaUAX9let6j&oh=7e6c8ca90c9bc867a46ec53c02a4e299&oe=6066A80D","config_width":640,"config_height":640}]},{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=0e8679ebb84d14a700a2112bfce55b91&oe=6063E57F","liked_by":53,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. May be an image of 3 people.","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gr\u00fcnfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. Alle Athleten konnten bestens vom super Wetter und dem heimischen Stadion profitieren!"}],"height":722,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1593969196,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=d5152b1bb75311c5a72ae6a142a88dba&oe=6065F8A6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s150x150\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=db883df206a220bcdd98c199c2034654&oe=60660E63","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s240x240\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=746417159fd620786f9ecf99d3dfdce5&oe=60663465","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s320x320\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=dc936f5ca35b610bd57d1f88fec62540&oe=6064D59B","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s480x480\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=321da7631752582ff95eb43d01bd25a4&oe=606537DE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=keSUGu25HZkAX-ypOcu&oh=d5152b1bb75311c5a72ae6a142a88dba&oe=6065F8A6","config_width":640,"config_height":640}]},{"id":"2312373117808212801","shortcode":"CAXMxljHvtB","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=8c075ff85a9fb250c4115043c9c9838b&oe=6066FCE0","liked_by":50,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil, Switzerland with @monsieurfonce. May be an image of 5 people.","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterst\u00fctzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank f\u00fcrs vorbeikommen und auch ein grosses dankesch\u00f6n an Hugo f\u00fcrs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=5c466841b2fe423da7632b4e458909fa&oe=60648633","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=667a8f0f527f210852abb7c3ff338376&oe=60667303","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=80db407554f70ec4b922e47026dc4632&oe=60666D85","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=bd1a25ce8a41baaee2e71e4e9d8b8db1&oe=60654FFB","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=1023eccaad9863bcdf39329fe2783b4f&oe=6063B2BE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?tp=1&_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Wp4-xdM-ztwAX-H_tJl&oh=5c466841b2fe423da7632b4e458909fa&oe=60648633","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "3", "y": "2", "number": "" }

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