Diziplingruppen

Trainigsanfragen können sie direkt mit dem Online-Formular an uns senden.

Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

Du möchtest immer auf dem neusten Stand sein?

folg uns auf Facebook und Instagram!

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(Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting"}],"height":565,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1595919102,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&oh=1daa319f121dfb008bf330f51f912d97&oe=5F91150D","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s150x150\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&_nc_tp=16&oh=9eaa46ac602696127bbf406023e32776&oe=5F92C74C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s240x240\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&_nc_tp=16&oh=0dcfecfae2a2652ef63c731953e8fa84&oe=5F8F554E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s320x320\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&_nc_tp=16&oh=3ac8bc221671287d35bbe9ff135009bf&oe=5F915734","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s480x480\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&_nc_tp=16&oh=ae5607c15cfed2c4d2c8437237a8f8ae&oe=5F8F9575","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=bi5s1Ofnxb8AX-6mCVc&oh=1daa319f121dfb008bf330f51f912d97&oe=5F91150D","config_width":640,"config_height":640}]},{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&_nc_tp=15&oh=97bddd71db9e60157d67812d8f43839c&oe=5F9246FF","liked_by":51,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. Bild k\u00f6nnte enthalten: 3 Personen, Himmel und im Freien.","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gru\u0308nfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. Alle Athleten konnten bestens vom super Wetter und dem heimischen Stadion profitieren!"}],"height":722,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1593969196,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&oh=503a10d44fe2aafca52ba596bb1c0413&oe=5F9065A6","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s150x150\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&_nc_tp=16&oh=6f7eace9fb41a96d4ca7d750e1b327f1&oe=5F907B63","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s240x240\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&_nc_tp=16&oh=ab0964994d7748460f306450dee94bbb&oe=5F90A165","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s320x320\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&_nc_tp=16&oh=0f470bee9d3b49db094a96ad6447297b&oe=5F8F429B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s480x480\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&_nc_tp=16&oh=0b41f178a6006583684e34e8f909a221&oe=5F8FA4DE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=56txePxxWeAAX8sOfkt&oh=503a10d44fe2aafca52ba596bb1c0413&oe=5F9065A6","config_width":640,"config_height":640}]},{"id":"2312373117808212801","shortcode":"CAXMxljHvtB","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&_nc_tp=15&oh=88793e2ee4d1c14c6582aae53889f5c0&oe=5F9169E0","liked_by":50,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil, Switzerland. Bild k\u00f6nnte enthalten: 5 Personen, Baskettballplatz, Baum und im Freien.","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&oh=50c2eef7897f03384b2a30f5c53dcd1e&oe=5F92E7B3","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&_nc_tp=16&oh=438349ed2d7142b3b26d51ff481d62e4&oe=5F90E003","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&_nc_tp=16&oh=b07debba1416d77e4c11246367d62cc8&oe=5F90DA85","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&_nc_tp=16&oh=1e65b50a1b6f8fc13f482405b9786d10&oe=5F8FBCFB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&_nc_tp=16&oh=ad53660c3ec903dc8714149c7e8b9807&oe=5F92143E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=970AmzmAF48AX84Zz2d&oh=50c2eef7897f03384b2a30f5c53dcd1e&oe=5F92E7B3","config_width":640,"config_height":640}]},{"id":"2220431403237974027","shortcode":"B7QjpjOHyAL","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=RNUVhtRxDIwAX8gPndJ&_nc_tp=15&oh=2b347f10f850d3a0f3daf65137725b26&oe=5F91822E","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on January 13, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und Schuhe.","captions":[{"caption":"Am vergangenen Sonntag haben vom LCRJ f\u00fcnf Gruppen am UBS-KidsCup in Jona teilgenommen. Die U12-Girls haben es auf den 2. Rang geschafft!\ud83e\udd48Herzliche Gratulation! 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