Mittel- und Langstrecken

Trainingsinfo

Trainingstag:	Montag und Donnerstag (weitere möglich nach Absprache)
Trainingsort:	Frühling - Herbst: Leichtathletikanlage Grünfeld, Jona Winter: Turnhalle Grünfeld Jona
Trainingszeiten:	Sommertraining 18.30 - 20.30 Uhr Wintertraining 19.00 - 20.30 Uhr
Altersgruppe:	ab 16 Jahren
Verantwortliche:	Dominik Dölger
Trainer/innen:	Dominik Dölger, Hugo Santacruz, Cornelia Bürki

Trainigsanfragen können Sie direkt mit dem Online-Formular an uns senden.

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen und im Freien","captions":[{"caption":"Die drei Mittelstreckenathletinnen Janice, Nadine und Nina rannten am Samstag \u00fcber 1500m in Regensdorf. Janice und Nadine erreichten neue Bestzeiten. Auch Nina lief Saisonbestzeit. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c73e4b1108dd7572a9e51bf58f2a3262&oe=5F3895A5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=634bfe2e6c59fb131769663fb947cc34&oe=5F39C26F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=1fd2227bb87f7a25c649456b04a11891&oe=5F388555","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=fb6a77581624e7112b30e0de027593e5&oe=5F39070F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=5a3f142eb0817772dea83f89a4ef8cb4&oe=5F38A857","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und im Freien","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. Larissa konnt eine neue Saisonbestleistung aufstellen und Nadine kam bis auf 2 Hundertstel an ihre Saisonbestleistung vom Samstag heran. \nWir freuen uns auf noch bessere Resultate am n\u00e4chsten Wettkampf in Nottwil. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc\ud83d\udc4f\ud83c\udffc #teamlcrj #lcrapperswiljona #trackandfield"}],"height":326,"width":480,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1560239275,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s150x150\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6fb4072c56cfca71bec04f0eb236a262&oe=5F38B3CB","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s240x240\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=7c6ef37a336e0d42c1f3fc4931a8ff62&oe=5F388DCD","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=6692b497923ae5753c8e361e512a660e&oe=5F3945A6","config_width":640,"config_height":640}]},{"id":"2058025299930658661","shortcode":"ByPkxs9Ijdl","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=7a85c3a45305eaadec37558e545d5d7a&oe=5F3915EE","liked_by":43,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 03, 2019 tagging @hugo.santacruz. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Gras und im Freien","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. Bei bestem Wetter konnte fleissig an den Techniken der verschiedenen Disziplinen gefeilt werden. \ud83d\udcaa\ud83c\udffc\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f An dieser Stelle m\u00f6chten wir uns auch noch mal recht herzlich bei allen Helfern und Sponsoren bedanken, die uns das Lager erm\u00f6glicht haben! \ud83e\udd17\ud83c\udf89 #lcrj #teamlcrj #lcrapperswiljona #trackandfield"}],"height":718,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1559555755,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=912fbef502f0f7acc1b162d520b77ac7&oe=5F39D37D","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s150x150\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=92606a85f0dedf55c70b397b8be732c9&oe=5F39A071","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s240x240\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=3f1a9dbbff7ffe0d036d819b4d7ef73c&oe=5F387CBB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s320x320\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=18cd62a8e2b6c927af4222df6fd1bda6&oe=5F37AC81","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s480x480\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=8a36c196070deebe97647980564dc39b&oe=5F38AEDB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=aDrZl_g2QkYAX93pfkO&oh=912fbef502f0f7acc1b162d520b77ac7&oe=5F39D37D","config_width":640,"config_height":640}]},{"id":"2052486509224833992","shortcode":"Bx75ZsIoLPI","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rX82_uUMGl4AX9GJVKN&oh=2e0844d3d6f60dc49c60a0e152312ff0&oe=5F3847D0","liked_by":37,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Sportanlage Chrummen. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Schuhe","captions":[{"caption":"Heute haben sechs unsere Nachwuchsathleten den @ubskidscup in Freienbach absolviert. 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Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Vor gut zwei Wochen fand unser allj\u00e4hrlicher Sponsorenlauf statt. Ziel war es, den Staffelstab m\u00f6glichst viele Runden zu absolvieren lassen. Trotz schlechtem Wetter, waren alle mit vollem Einsatz mit dabei und konnten so zusammen \u00fcber 5\u2019000 Franken sammeln! Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=bd6f385d0454c82b72768c52992e1a11&oe=5F379DBD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5cee5f62bc770fc76c8264286151f918&oe=5F378F0A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5947db6bb6ed288abba6cf8245216980&oe=5F3A4A32","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=3d34101c07a2eac98e49ffd233a6ce69&oe=5F36F76E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","config_width":640,"config_height":640}]},{"id":"2028414879045484756","shortcode":"BwmYJXin4DU","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=6227ced26ab0aaea2046d23083be15dd&oe=5F371475","liked_by":48,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on April 23, 2019 tagging @larissakeller, @nadine.hosennen, @gabriel.waldburger, @riccir212, and @l_lion66. 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Es standen aber auch intensive Kraft- und Stehverm\u00f6gentrainings an. \ud83c\udfcb\ud83c\udffd\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2640\ud83d\udca8\nNun freuen wir uns bereits jetzt schon auf eine erfolgreiche Sommer-Saison!\ud83e\udd29 #trainingslager #athletics #trackandfield #trackfamily #havygabi #lcrapperswiljona #laschuletoggenburg #g\u00e4nse"}],"height":499,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1556025918,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s150x150\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=23a13cc564d405de399d8fdc671cd0fa&oe=5F3A5758","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s240x240\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=c60bba6e65245a95882f3e83e95b8761&oe=5F38281E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s320x320\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=24fa8a06e88cb56f97d70a8a4d7d1609&oe=5F3A0128","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=4806ec1b5ddfa90a83b8e316c06f49e7&oe=5F39C380","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }