Nachwuchs - U10-U14

Auch für die Jüngsten bietet der LCRJ ein vielfältiges Angebot. In einem wöchentlichen Training werden die Grundbewegungen der Leichtathletik mit spielerischen Elementen erlernt und vertieft.Sprint, Sprung, Wurf, Hürdenlauf, Ausdauer und Koordination gehören zum Programm. Es werden aber auch schon die ersten Wettkampferfahrungen gesammelt, sei dies bei Team- oder Einzelwettkämpfen.

Warteliste

Zur Zeit führen wir eine Warteliste für unsere Nachwuchsgruppen. Bei Interesse für ein Schnuppertraining melden Sie sich bitte direkt mit diesem Online-Formular bei uns.

Bitte beachten Sie zudem, dass wir Kinder erst aufnehmen, wenn sie bereits in der ersten Klasse sind.

Trainingsinfo

Trainingstag:	Dienstag
Trainingsort:	Frühling - Herbst: Leichtathletikanlage Grünfeld, Jona Winter: N1 U14 & N2 U12 Turnhalle Hanfländer oben/unten, Rapperswil N3 U10 Turnhalle Bollwies
Trainingszeiten:	Sommertraining 18.00 - 19.30 Uhr Wintertraining N1 U14 & N2 U12 18.00 - 19.30 Uhr - N3 U10 17.30 - 19.00 Uhr
Altersgruppe:	6 - 13 Jährige (ab der 1. Klasse)
Verantwortlich:	Larissa Keller
Trainer/innen:	Larissa Keller, Nadine Hosennen, Nicolas Meister, Leonie Leser, Conny Schnyder, Seraina Studler, Janice Studler, Michel Carli

Trainigsanfragen können Sie direkt mit dem Online-Formular an uns senden.

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und im Freien","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=cf4cd6de3248ae6f737eccf02391de8c&oe=5F377A6C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=2de7d308e1270328ff196dd2107e6460&oe=5F3906A2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=5381e080def3ac7d6d1a0f5ee42d2de1&oe=5F39319C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=935dadd88ad24bbeef796439489b49d4&oe=5F37B2C2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=a6KVoAoTm-IAX_uZGuq&oh=b8772ab82f930a313388d0aadd226189&oe=5F394B21","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=140c042ac63cf4547befc1c4d609df2d&oe=5F39160D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und im Freien","captions":[{"caption":"Die drei Mittelstreckenathletinnen Janice, Nadine und Nina rannten am Samstag \u00fcber 1500m in Regensdorf. Janice und Nadine erreichten neue Bestzeiten. Auch Nina lief Saisonbestzeit. Weiter so!\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\n#teamlcrj#lcrj#lcrapperswiljona#rapperswiljona#leichtathletik#athletics#running#trackandfield"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1565554681,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s150x150\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=4c84ce432cf796fc802b6db58c366695&oe=5F368453","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s240x240\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=f740eceb7c009820b6313a61b4d9205e&oe=5F366B99","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s320x320\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=13fbd34ae301d69af620e0882e275ffe&oe=5F39D7A3","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s480x480\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=cc478491630d94f02bf0febe75d76527&oe=5F392DF9","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=aqq5X4Z1kxUAX9hqaVu&oh=3ee5e8631e0b3f0f5980f347f04c9a2a&oe=5F3775BB","config_width":640,"config_height":640}]},{"id":"2100737734315572826","shortcode":"B0nUdbUI35a","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=98b60784139ce7ae952eb41ebabbf1bc&oe=5F385FCD","liked_by":58,"comment_count":2,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 01, 2019 tagging @larissakeller, @fcb.moises.suarez, @lbertini5, @al_ic_, @flurinsteinegger, and @janaglaus_mtb. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c73e4b1108dd7572a9e51bf58f2a3262&oe=5F3895A5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=634bfe2e6c59fb131769663fb947cc34&oe=5F39C26F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=1fd2227bb87f7a25c649456b04a11891&oe=5F388555","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=fb6a77581624e7112b30e0de027593e5&oe=5F39070F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ih8WOJ_9UBsAX_jDbU8&oh=c17a45923552fc13ebfe075c72fbdeb1&oe=5F368870","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=nV1KdTy8dB4AX-hDU58&oh=5a3f142eb0817772dea83f89a4ef8cb4&oe=5F38A857","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und im Freien","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Gras und im Freien","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. 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Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=bd6f385d0454c82b72768c52992e1a11&oe=5F379DBD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5cee5f62bc770fc76c8264286151f918&oe=5F378F0A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=5947db6bb6ed288abba6cf8245216980&oe=5F3A4A32","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=3d34101c07a2eac98e49ffd233a6ce69&oe=5F36F76E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FQr1Z2um-GEAX_LjuuT&oh=21a36d5dff6ad1baeb93d45e37b1fbf8&oe=5F38DB59","config_width":640,"config_height":640}]},{"id":"2028414879045484756","shortcode":"BwmYJXin4DU","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2_jGEMw_N4oAX_nFtpG&oh=6227ced26ab0aaea2046d23083be15dd&oe=5F371475","liked_by":48,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on April 23, 2019 tagging @larissakeller, @nadine.hosennen, @gabriel.waldburger, @riccir212, and @l_lion66. 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